Sam Bankman-Fried, the former CEO of FTX, recently revealed that he had not checked his email for the past few hundred days. In a world where constant connectivity and instant communication are the norm, this may seem like a shocking admission. However, for Bankman-Fried, it was a conscious decision to disconnect and prioritize his mental well-being.

In an interview, Bankman-Fried shared that he had been feeling overwhelmed and burnt out from constantly being plugged in and available. He realized that he needed a break from the constant barrage of emails, messages, and notifications that come with being a CEO. So, he made the bold decision to stop checking his email altogether.

Many may wonder how someone in such a high-profile position could possibly function without checking their email. But for Bankman-Fried, it was a necessary step to maintain his sanity and focus on his work. He explained that being employed, especially in a leadership role, is a lot less relaxing than it may seem from the outside. The pressure to constantly perform and make important decisions can take a toll on one’s mental and emotional well-being.

Bankman-Fried’s decision to disconnect from his email is a reminder that it’s okay to take a break and prioritize self-care. In a world where we are constantly bombarded with information and expected to always be available, it’s important to set boundaries and take time for ourselves. Whether it’s disconnecting from technology, taking a mental health day, or simply unplugging for a few hours, it’s crucial to prioritize our well-being.

As for Bankman-Fried, he has found that not checking his email has allowed him to focus on his work and be more present in his personal life. He encourages others to find ways to disconnect and recharge, even if it means temporarily disconnecting from the constant stream of communication. After all, a healthy and rested mind is essential for success and happiness.